“Almost everything will work again if you unplug it for a few minutes, including you.”

Anne Lamot

Did you know?

Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day

Calm at work

Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day

Life, but unhurried.

Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day.

Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day

Psychology spotlight - Cognitive overload

Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day

The science of calm

Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day. Calm is the blank space in a busy day — the stillness that lets you come back to yourself. In a fast-moving world, creating even a small pocket of quiet changes how you feel, think and move through your day,