Go deeper.
The Rainbowtarian framework translates across many different worlds – health and longevity, business, education, culture, community – because the nine biological needs at its heart are universal. What changes is the context, the language and the way the ideas land.
This is where you can see that in action: talks, conversations, and events that bring the framework to life across different audiences and settings.
Hooke London | The Art and Science of Living Well for Longer
We talk a lot about biomarkers, bloodwork, and supplements. But the lifestyle factors that shape how well we actually age – quietly at work on your biology every day – are being left out of the conversation.
A few weeks ago, I sat down with Kate Woolhouse, CEO of Hooke London – one of the UK's leading longevity clinics – to talk about why modern life makes it so hard to stay healthy, what the Blue Zones are really getting right, and whether science will one day get us to 1,000.
It's a 30-minute conversation about the missing piece of the longevity puzzle and what it really means to live well, for longer.
The Open University | Staying Human in the AI Age
I was invited by Dr John Slight, Fellow at Kellogg College, Oxford University, to speak to academics and students at The Open University about health, happiness and protecting our humanity in the age of AI.
My core message: just because AI can do so much for us, that doesn’t mean we should hand everything over to it.
Staying human has become a deliberate choice, and sometimes that means choosing the harder, richer human path over the easier, automated one. The simplest and most ordinary things – moving our bodies, spending time with real people, and taking time to slow down – matter more than ever.
This is at the heart of Rainbowtarian: how we live well, stay healthy and protect the parts of ourselves and our lives that make us human in a rapidly changing world.