Frequently Asked Questions

  • Rainbowtarian is a modern framework for living well in today’s fast-paced, tech-heavy world. It brings together psychology, behavioural science, and practical lifestyle design to help people feel healthier, happier, and more connected to life. Rather than focusing on optimisation or perfection, Rainbowtarian is about balance, replenishment, and designing lives and cultures that actually work in modern life.

  • Rainbowtarian is for individuals who want to feel more energised, fulfilled, and grounded, as well as for organisations, teams, and spaces that care about wellbeing, culture, and human sustainability. It is used by businesses, wellness venues, cultural institutions, members’ clubs, and educational settings, as well as by individuals navigating busy modern lives.

  • Yes. Rainbowtarian is grounded in established research from psychology, neuroscience, behavioural science, and wellbeing science. The framework translates this research into everyday language and practical tools, making it accessible without being academic or abstract. It focuses on what reliably supports human wellbeing, rather than trends or hacks.

  • Rainbowtarian is built around nine interconnected pillars of wellbeing, each representing a core human need. Together, they offer a rounded view of what helps people feel well, engaged, and at home in modern life. The pillars are designed to work together rather than in isolation, recognising that wellbeing is multi-dimensional.

  • Rainbowtarian is not about fixing, improving, or optimising yourself. It focuses on noticing where life has become slightly misaligned and gently redesigning it. It is lifestyle-led rather than prescriptive, evidence-informed rather than trend-driven, and equally relevant in boardrooms, studios, schools, and everyday life.

  • The Rainbowtarian quiz is a short, reflective tool that helps you see which areas of wellbeing are currently supporting you, and which may need more attention. It offers insight rather than judgement, and practical suggestions rather than rules. Many people use it as a personal check-in or a starting point for wider change.

  • The Rainbowtarian Way explores what it means to live well today, and why so many capable, successful people still feel slightly disconnected or depleted. The book introduces the Rainbowtarian framework through research, storytelling, and practical ideas, offering a thoughtful but accessible guide to modern wellbeing.

  • Item descriptionYes. Rainbowtarian is widely used in organisational settings, including businesses, creative industries, wellness spaces, and cultural organisations. It supports conversations around wellbeing, culture, engagement, and sustainability in a way that feels relevant, practical, and human rather than corporate or clinical.

  • Rainbowtarian talks and experiences are tailored to the audience and setting. They range from keynote talks and workshops to immersive experiences designed for organisations, members’ clubs, wellness spaces, and cultural venues. The core philosophy stays the same, while the format and emphasis adapt to the context.

  • Yes. Rainbowtarian works well in corporate environments because it is grounded, evidence-based, and practical. It speaks to modern challenges such as overload, disengagement, and sustainability without being heavy or abstract, and it supports both individual wellbeing and healthier organisational cultures.

  • Absolutely. Rainbowtarian is intentionally designed to be at home in many settings, including wellness venues, creative spaces, cultural institutions, schools, and members’ clubs. The framework adapts easily to different environments while staying consistent in its principles.

  • Rainbowtarian is not a productivity system. While people often feel more focused and energised as a result, the emphasis is on wellbeing, meaning, and sustainability rather than output. The aim is to support lives and cultures that feel good to live in, not just efficient on paper.

  • Yes. Many talks and experiences are bespoke, shaped around the audience, setting, and goals. This might include tailoring language, examples, or delivery style while keeping the Rainbowtarian framework intact.

  • You can start by taking the Rainbowtarian quiz, exploring the book, learning more about talks and experiences or discovering our offering for businesses. Many people begin with whichever entry point feels most natural and build from there.